Journaling has become one of the most powerful tools in my life for reflection and growth. By committing to a twice-daily practice—starting my day with intention and ending it with honest reflection—I’ve found a deeper sense of clarity, purpose, and self-awareness. What began as a habit has become a transformative ritual that helps me live more consciously each day.
Bad news is a real bitch.
It's true. It really is. None of us like receiving it. Depending on the severity of it, it can ruin our day, our week, our month, or, in some extreme cases, the rest of our lives. And the worst part is, the news doesn't give a shit. It is what it is, will always be that and nothing more, and will potentially wreck us whether we are ready for it or not.
I work to make a living. I imagine and create to feel alive.
Lately, I have been appreciating the increased intentionality found in analog media.
Resolutions are bad. They set us up for failure. Themes, however, help us guide our activities and decisions with purpose and intention.
Maybe being flawed and not remembering everything isn’t the worst thing in the world?
In this short but lively episode of Generations, Aubrey and Peter catch up after a hectic month of moving, travel, and transitions. Aubrey recounts her cross-country move with Hayden, detailing the chaotic but ultimately successful journey--including U-Haul headaches, makeshift car packing, and a flying car grill. The duo also dive into a spoiler-free review of Mission: Impossible -- The Final Reckoning, discussing their shared love for the franchise and how it compares to previous entries. It's a fast-paced episode full of personal stories, family banter, and cinematic enthusiasm.
In this quick catch-up episode of Generations, Peter and Aubrey check in from very different locations—Peter at home and Aubrey calling in from the road post-Yellowstone. Aubrey reflects on the strange calm after graduation, a sun-scorched weekend in St. Louis, and a near brush with Simone Biles, while Peter shares a quieter stretch marked by rain and routine. It’s a warm, light episode about transitions, downtime, and summer plans in motion.
This week on Generations, Peter and Aubrey relive their electrifying night seeing Spiritbox live in Salt Lake City. From Courtney LaPlante's haunting stage presence to the impeccable song selection and production, they break down why Spiritbox might just be the future of metal. Along the way, they share reflections on the energy of the crowd, the dynamics of modern concerts, and what it's like experiencing heavy music across generations. Plus, Peter shares a compelling medical insight on why resistance training might actually be the real fountain of youth.
In this heartfelt and thoughtful episode of Generations, Peter and Aubrey share an honest, deeply personal conversation about journaling—its purpose, its evolution in their lives, and how it shapes identity and emotional growth. From childhood diary entries to adult reflections on mental health and self-improvement, they explore how journaling can be a powerful, individualized tool for introspection and change. The episode also includes a fascinating astro-fact segment on possible biosignatures in distant galaxies, blending grounded wisdom with cosmic curiosity.
