2024 yearly Goals and Themes

Kick-start 2024 with insightful goal setting strategies on this month's episode of Generations! Join Aubrey and me as we delve into the art of effective goal setting in our latest episode. Breaking away from traditional New Year's resolutions, we explore the transformative power of adopting a 'Yearly Theme.' Discover why resolutions often falter and how a thematic approach can lead to meaningful, achievable goals. Tune into Generations this month for a unique blend of father-daughter perspectives, and let us guide you towards finding your path to success. Embrace a new outlook on goal setting with us, and be inspired to shape your year ahead!

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The Joys of Resistance Training